It is important to vary your exercise routine to get the most from your time at the gym. That means including weight training.
How long will it take to see any changes in your body once you have incorporated weights? That can vary from person to person and be dependent on a lot of different factors.
In this article, we want to take a look at these questions a little more in-depth. Hopefully, we can help you understand what happens to your muscles, how they grow, and much more.
Muscles – How Do They Grow?
When you are sitting in an office or working space all day, it is important to still maintain your health. The best way to do that is with a good diet and a structured workout routine.
It is important that a portion of this routine includes some sort of weight/resistance training. Adding this in will help build and tone your muscles.
In essence, this is done by your muscle fibers being damaged. The damage then causes the satellite cells to activate in order to repair the damage.
By repairing the damage, the fibers of your muscles bulk up. While in repair, your body will send messages to other systems to release hormones to aid in the process, which can then enhance the results even further.
How To Build Muscle
The first thing you have to know is that you don’t have to live at the gym to build and tone your muscles and see changes in your body. In fact, a half-hour a few times a week should bring you good results.
These results may not be instantaneously seen, but there will be some gains even after your first session. The session will have started a process called protein synthesis, which will continue well after your weight training.
During your workout session, the best way to ensure that there will be changes is to do sets of 8-15 reps, and then give yourself a few seconds in between each set. You will also want to increase the weight once the sets become too easy.
Tips For Better Results
There are a lot of ways you can build muscle, but if you want spectacular results, you may want to consider using some of these tips and techniques.
- Make sure that you are not under or oversetting your goals. Working out too hard can damage your muscles, and too little work will not get your body active enough to instigate the muscle-building process.
- If you want to see some significant change, make sure that you don’t only rely on weight training. Vary your exercise. Also, make sure you include a diet change, as well.
- Don’t forget recovery. Your muscles need that time to recoup so they can build up. With a good rest schedule, you will definitely see some changes.
How Long Does It Take?
How long will it take before you see the changes from weight training? The changes will begin almost immediately as long as you’re consistent, but they may not be visible until three to six months out. This all depends on the frequency and type of weight training you are doing.
A majority of the changes that will happen in the early weeks and months will have to do with the neuromuscular tissues. This will be them learning how to move better, and it will account for over half of the strength gains when weight training.
The visual aspect of the changes will not be evident for a few weeks up to a month. Of course, that will vary depending on the person and exercise, as we said before.
Physically and emotionally, you will feel the effects of getting active immediately after the first weight training. You will feel the pain and get the endorphin push like with any workout, but when it comes to visual change that may take a bit longer.
As long as you maintain a strict schedule and vary your weight training, you will be able to make major changes in your body. These changes will occur gradually over weeks and months, so just stay patient and dedicated and you will reach those goals.