Dealing with constant fatigue? Feeling emotionally drained? Waking up devoid of interest and motivation? If you’ve been experiencing these kinds of symptoms, you might be going through what we call “burnout syndrome”.
As professions continue to evolve to keep up with the demands of the changing time, workers are at risk of confronting chaotic workplace dynamics and work-life imbalance.
Below is a brief guide on what burnout syndrome is and what the symptoms indicate for this special type of work-related stress. Know more about this and discover the possible ways to combat it before it can leave long-term affects to your body. Read on to learn more.
Burnout Syndrome – What Is it?
You might have heard the term “burnout” before, but what exactly does it mean? Introduced only recently by Herbert Freudenberger in his book, Burnout: The High Cost of High Achievement, the term “burnout” refers to a specific type of chronic work-related stress.
It is typically defined by three dimensions: constant feelings of weariness, detachment from the job, and reduced job performance and productivity.
In his book, Freudenberger originally defined it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results”.
Affects of Burnout Syndrome
Often, when a person is experiencing burnout syndrome, he/she is likely to feel hopeless, demoralized, pessimistic, and even resentful. When ignored or not given proper attention, burnout syndrome can impact other areas of a person’s life, including his/her school life, family relations, and more.
Since it affects the mental health of an individual, it can also impact his/her physical health and leave him/her vulnerable to different kinds of diseases.
If you think your job is taking a toll on both your physical and mental health, it’s best to examine yourself.
Symptoms of Burnout Syndrome
While burnout syndrome isn’t a medical diagnosis, it is still considered a health concern. It’s best to take warning signals seriously, especially since burnout syndrome is a gradual process and may usually take time before the syndrome becomes fully developed.
Among the symptoms you should look out for are listed below.
A constant feeling of fatigue, lowered immunity (frequent colds), frequent headaches, stomachaches, back pain, difficulty falling or staying asleep, or sexual problems.
Feeling drained most of the time or a lack of energy, detachment from the world (heightened feeling of isolation), irritability, lack of satisfaction from achievements, indifference or a loss of empathy, cynicism, or distrust.
Difficulty concentrating on something, difficulty making decisions, reduced productivity, a lack of creativity or imagination, inability to say “no”, or a change in eating habits.
How to Manage Burnout Syndrome
The good news, there is still a way to get past burnout syndrome. Sure, while the process may be difficult, it is not impossible. Among the ways to combat this work-related stress include the following.
Seeking support or reaching out to the people you trust, joining a support group, making connections or developing friendships (especially with co-workers), establishing a healthier work environment (resolving issues, talking to the right authorities).
Practice self-care strategies (proper lifestyle, moments to destress, etc.), take breaks or vacations once in a while, find balance in work and life, get plenty of sleep, and talk to your doctor.
The Bottom Line
Struggling with burnout syndrome? While it’s normal to feel these emotions once in a while, dealing with them constantly isn’t normal.
If you’re experiencing a constant feeling of exhaustion, emptiness, and disillusionment, it’s time to re-frame your lifestyle and seek help. To know more, don’t hesitate to visit your doctor today.