Every woman is bound to experience menopause later in life. If you’re finished going through such an event, you might be noticing some changes in your body. From irritability, vaginal dryness, to sleeping problems, different health issues are likely to arise during this new time in life.

For most women, sleeping problems are among the most common dilemmas during their postmenopausal stage. In fact, according to the Sleep Foundation, about 61% report insomnia symptoms. 

Below is a brief guide on what links menopause with insomnia. Will sleepless nights become your new normal now that you’ve reached that milestone in life or is there a way to ditch these sleeping difficulties? Read on to learn more about menopause and insomnia.

Almost Half of Women Suffer from Insomnia After Menopause: Learn More

What Is Menopause?

For women, menopause is considered one of the major events in their lives. Specifically, this refers to the time when they’ll finally stop having their monthly period. The event happens as a normal part of aging and signals the end of a woman’s reproductive years.

Generally, menopause occurs in three stages. The period before menopause, typically 8 to 10 years before a woman gets her last period, is called the Perimenopause. Meanwhile, the point after a woman has not bled for a full year is called Postmenopause. 

What to Expect Before, During, and After Menopause?

Generally, having menopause comes with its own share of good and bad. Perhaps, the most obvious advantage is that women won’t have to worry about getting their monthly periods anymore – which means no PMS, no need for tampons, no worries over leakage, and no need for birth control.

However, on the bad side, they are also bound to face new health issues, including irritability, frequent urination, mood swings, vaginal dryness, hot flashes, and, as mentioned earlier, difficulty in falling asleep.

Menopause and Insomnia: Is There a Link?

One common issue most women face during and after menopause is the problem of insomnia (difficulty falling and staying asleep). Essentially, there is one main reason why such a problem occurs: hormonal changes.

Specifically, during menopause, a woman’s ovaries will stop producing the hormones estrogen and progesterone. As a result, the body will try to cope with the significant decline of hormones, thereby generating various symptoms.

Since progesterone is considered a sleep-producing hormone, a woman will end up having difficulty falling and staying asleep.

Moreover, as the hormone levels become shaky, the body, as a reaction to stress, will produce more adrenaline. This, in turn, would lead to sudden surges in your body temperature, creating what we call “hot flashes”, which may affect your sleep quality.

Are There Possible Treatments?

Almost Half of Women Suffer from Insomnia After Menopause: Learn More

Normally, to treat various menopausal symptoms, such as hot flashes, sleeping difficulties, and vaginal dryness, women are advised to take Estrogen Replacement Therapy (ERT) or Hormone Replacement Therapy (HRT). 

These are commonly done through pill intake, gel/cream application, and hormonal injection. However, if a woman only experiences mild symptoms, the common advice is to take medications, such as antidepressants, to relieve hot flashes and put the mind and body at ease.

The Bottom Line

Going through menopause is not an easy task, and it can have major affects on your physical and mental health. There are lots of symptoms that can occur with menopause, but one of the major symptoms is insomnia.

So, are you struggling to fall asleep at night? If your sleeping problems are starting to take a toll on your health and day-to-day life, the best solution is to consult your doctor and ask about possible treatments. To know more, visit a medical professional today!