It’s more important now than it has ever been to avoid falling ill at all costs. If you’re someone who opens every door with your elbow, or who stays away from people who are coughing and sneezing, then you likely understand this importance.
Thankfully, there are a number of things you can do that will reduce your likelihood of becoming sick drastically. Here are just a few of them, which will hopefully give you some peace of mind.
Here are some of the best secrets to not getting sick, no matter the season. Read on for more!
Disinfect Surfaces Around You
Many viruses are able to survive on different kinds of surfaces, like plastic, metal, paper, fabrics, and glass. The duration that the virus can live on those surfaces will depend on various factors, like the humidity and temperature of the surrounding environment.
A study performed in 2016 proposes that influenza viruses are able to live outside the body for long periods, as long as a few months. You can lower your risk of becoming infected by using certain products that contain bleach or alcohol to disinfect objects you use frequently.
According to the Centers for Disease Control and Prevention, vaccines are your first line of defense against illnesses and viruses. The flu is the result of becoming infected with the influenza virus.
Flu vaccines contain influenza antigens, which cause your immune system to create antibodies. These antibodies will then be used to protect against an intruding flu virus, which ultimately results in you not becoming sick.
There are four kinds of flu viruses, which can mutate as the year goes on. The mutations are able to reduce the effectiveness of the flu vaccines, which is why it is so important to get your shot every year.
Practice Good Hygiene
Viruses can enter your respiratory tract via your nose, eyes, or mouth, and you can infect yourself by touching a surface that has been contaminated with the virus and then touching your face. Regularly washing your hands thoroughly and with clean soap and water is a great way to protect yourself against infections.
The CDC states that washing your hands properly can lead to a decrease of up to 21% in respiratory infections, like the flu and common cold. If you don’t have soap nearby, you can use an alcohol-based hand sanitizer.
Keep the Air Clean
The flu and the common cold are two kinds of respiratory infections. The viruses that lead to these illnesses multiply within the mucus membranes found in your respiratory tract and can travel through the air inside tiny mucus droplets.
This means that someone with the flu or a cold can spread the virus each time they sneeze or cough. You can reduce your risk of infecting others by staying home when you’re sick and sneezing or coughing.
Regular physical exercise can improve your overall health and wellness and reduce your risk of contracting many illnesses. Additionally, physical activity is also able to improve the immune function of your body, and can also reduce your risk of contracting a respiratory infection.
A study conducted in 2018 looked at the benefits of exercise and medication as a means to prevent acute respiratory infection. It was an 8-week study that involved 390 people, who were assigned randomly to a group:
- Stress reduction based on mindfulness (MBSR)
- Exercise at a moderate intensity (EX)
- No training (control group)
The study found a 14% to 33% cutback in the number of infections in the EX and MBSR groups compared with the no training group.
Eat More Fiber
Fiber in your diet can have many benefits to your health, like preventing constipation, regulating your digestion, and reducing your risk of several health conditions. A study done in 2018 involving mice suggests that fiber in the diet can also boost your immune system.
Click here to learn 3 tips from the World Health Organization about the pandemic.
As you can probably tell, keeping yourself virus-free is not a very difficult task. You just need to be determined, persistent, and mindful, and you’ll be able to keep yourself as healthy as possible.