The outstanding health benefits and magical effects of yoga are not hidden from the world. The regular practice of yoga is undoubtedly one of the best ways to keep the mind and body healthy.
However, it is interesting to note that many new and evolved forms of yoga have emerged over a period of time. These forms of yoga have special strategic benefits. Couples yoga is one such interesting way of doing yoga. It is an advanced form of yoga in which two partners accompany each other while performing yoga.
Even better, they also help each other perform certain special assisted yoga poses.This kind of yoga has a number of obvious, as well as hidden, benefits. Let us have a look at the key benefits of couples yoga, and know why you should try it too. Continue reading to learn more.
Couples Yoga Is Good for Emotional Health
Yoga, in any form, is known to have a positive impact on the physical and mental health of the practitioner. However, when performed as a couple, the positive impact of yoga extends to the practitioner’s emotional health as well.
What’s more is that this ancient physical practice also helps both the partners feel greatly loved, supported, and cared for. No doubt, such feelings invoke a lot of positive emotions, and hence, improve the well being of the person.
It Brings Consistency to Yoga Practice
Couples yoga is a step up from individual yoga. When you do yoga alone, chances are that you may feel lazy, lethargic, and demotivated. In fact, you may even feel like giving up on yoga after practicing it just for the first few days or weeks.
However, when you do yoga as a couple, all such apprehensions disappear all at once. If either of the partner trembles, he/she has the back of the other! In fact, you feel answerable and responsible for the other person when practicing yoga as a couple. This is one hidden benefit of couples yoga.
You’ll Improve Your Yoga Postures & Technique
It’s almost unbelievable how drastically you’ll be able to improve your yoga postures and techniques when practicing as a couple. The logic is simple. In couples yoga, your partner gets to observe you up close.
As a result, he or she will be able to identify your shortcomings, which you would have never discovered on your own. This way, both partners are able to improve their practice of yoga to be pitch-perfect and efficient.
Couple Yoga Rejuvenates Your Sex Life
Here’s one amazing backhanded benefit of doing couples yoga. The yogic practice brings you physically and emotionally close to your partner. The touch, the rub, the breath – it brings along everything that you need to reignite the passion and rejuvenate a rather lackluster sex life.
That’s not all; there are several scientific studies that establish the positive impact of couples yoga on the couple’s sex life and intimacy. Brazed for it already, aren’t you?
It Reduces Tensions & Nurtures the Relationship
Indulging in couples yoga is also a good way to resolve the everyday differences between partners and develop a better mutual understanding. Think of it this way.
Even if you have quarrel all day long with your partner and have no way to restart the conversation, yoga can be a good way to be on the mutual ground once again. You can get talking and resolve the issues, whatever they are.
Couples yoga can do more for your relationship than what you may know. It will not only bring you closer to your partner, but will also help you spend time together and nurture your relationship like nothing else.
All in all, it is worth trying yoga as a couple to discover its complete benefits for physical, mental, as well as emotional health.