Are you trying to stick to a health care regimen, but unable to muster the motivation to keep going? Do you want to improve your general wellness, or need assistance managing a chronic condition?
No matter what’s your concern, there is so much confusing and contradicting information in the health world that you don’t know what to do or where to start on your healing journey.
Fret not, that’s where a health coach can help. Not only will they tell you all that you need to know but also make sure that your fitness goals are do-able for you. This can give you greater motivation to stay with the program. Read on to learn more about health coaching, and if it’s a good fit for you.
Health Coaching Offers Personalized Care According to Your Needs
Accountability is a major challenge for people following a health program. A health coach will invite you to work with him in designing your lifestyle.
They will be open to questions at any time, and willing to modify your regimen based on what works or does not work for you. Since you are the one making the decisions here, you are more likely to follow through on these.
People with chronic conditions, such as type-2 diabetes and hypertension need the constant support and motivation of health coaching to stay with the program. Shockingly, several studies suggest that dropout rates for chronic care patients are reported to be as high as 80 percent.
A health coach will not hesitate to modify the program mid-journey if they feel that you need to make behavioral or lifestyle changes to achieve your health goals.
Health Coaching Can Help You to Stick Religiously to the Program
It may be possible that you have a stressful life and a busy schedule that does not allow time for self-care. This may be why you want to get on board with a wellness program.
Besides, women going through menopause, pregnant mothers, and people with digestive issues might also need help managing their eating and exercise patterns.
The job of a health coach is to encourage you to do better by providing emotional support and motivation. However, professional health coaching offers understanding and decision making as to your condition, behavior adaptation, and adhering to the prescribed medication.
You will be surprised to know that half of the time, patients do not take medication as prescribed since they misinterpret the doctor’s instructions! A health coach identifies the gap in your understanding and encourages you to get involved with your health care program.
A Health Coach Is Your Own Trusted Wellness Assistant
Your health coach will not only identify the hurdles in your fitness journey, but will also customize your diet and health plan according to your goals. The best part is that you make the decisions.
However, there may be times when you feel that you are unable to keep up with the program. If so, you can work with your health coach to modify the regimen and still keep it do-able.
A professional health coach will work with you to build a sustainable lifestyle for you, something that will work for you in the long run, and even after the health coaching program has ended.
Today, you can search for any health-related information that you want on the Internet. But, how can you be sure that it is reliable? That is why you need personal health coaching that you can trust to have your best interests at heart. They will guide you well and keep you motivated to follow your program.