In the world of highly demanding work environments, enormous stress, and misplaced lifestyles, maintaining good health has become more challenging than ever before. And guess what? One of the secrets of good health lies in sound sleep.
Unfortunately, good-quality, restful sleep often rates low on our list of priorities in the modern-day lifestyle. American Sleep Association states that more than 40% of the adults have some sort of sleeping disorder.
Thankfully, there are methods and techniques that can help you sleep better. In this article, we introduce you to the “Guided Sleep Meditation” technique – a simple way to eradicate many sleep-related issues. Continue reading to learn more.
What Is Guided Sleep Meditation?
Guided sleep meditation is a set of breathing techniques that are to be practiced just before going to bed. These are simple practices that do not require any equipment.
These help you relax your mind and focus on your body sensations. Over the years, many scientific studies have proved the benefits of guided sleep meditation in improving sleep quality and curing many sleep disorders.
Sleep Meditation Helps Treat Insomnia
Given the present-day lifestyle, stress levels, and digital exposure, the symptoms of insomnia have become prevalent in the youth. Sleep meditation is an excellent way to eradicate the lack of sleep and treat insomnia naturally, without any medications.
According to Harvard Health School, regular practice of meditation and breathing techniques before bedtime relaxes your mind, reduces stress, and helps you sleep better.
Improves Sleep Quality & Normalizes Sleep Hours
While many people suffer from lack of sleep, there is a considerable number of people who tend to oversleep. It is because the quality of sleep they are having is not good, and hence their body is not able to have its share of rest in the prescribed 7-8 hours.
One of the primary purposes of guided sleep meditation is to improve the quality of sleep of the practitioner. Guided sleep meditation drastically improves the quality of your sleep and brings your sleeping hours back to normal.
Cures Body Ache, Chronic Fatigue, & Tiredness
Are you suffering from constant body aches, ever-lasting fatigue, and tiredness. Well, lack of quality sleep can be the reason behind it, and guided sleep meditation can help you cure it.
Research proves that people who start practicing meditation before going to bed every day, tend to wake up more relaxed and stay energetic and cheerful throughout their days.
Sleep Meditation Slows The Process of Aging
Now, this is a highly underestimated benefit of practicing sleep meditation regularly. Sleep is the time that your body takes to repair and replenish itself.
It is the time when the aging organs of the body get the required maintenance. Therefore, if your sleep quality is good, your organs stay healthy, and you tend to delay the signs of aging as your numbers grow. Sleep meditation is particularly known to prevent wrinkles, aging skin, and grey hair!
Combats Post-Chemo Side Effects
Anyone who has struggled with and wins over cancer can tell you about the side effects the chemo treatment has on the body. While sleep irregularities are one of the prominent side effects of the treatment, it often goes ignored and can be left untreated.
Guided sleep meditation is one of the best ways to combat the side effects of chemotherapy, and can maybe cure sleep-related issues that the survivor faces.
Takeaway
Practicing guided sleep meditation regularly can prove to be the best thing that you can do for your mind and your body. One must try it, to realize all its benefits, so consider researching some ways to practice this form of meditation.
