Coffee is one of the most preferred beverages for individuals who have a busy schedule. It is known to provide an instant rush of energy that drives away drowsiness, and it rejuvenates individuals while they are stuck amidst plenty of work.
However, consuming an unregulated amount of coffee is known to have dire effects on the health of an individual. Consequently, one might disrupt their sleeping patterns and bodily metabolism functions.
So we have curated a list of some of the best coffees that you can consume guilt-free. These healthy brews will not only ensure that you go through the day without feeling tired or gloomy, but they will make sure that you do so while staying healthy. Read on to learn more.
Green Bean Coffee
A popular choice among health enthusiasts, green bean coffee is derived from un-roasted coffee beans. These coffee beans are known to be rich in chlorogenic acid, a compound that facilitates weight loss.
Furthermore, they also possess antioxidants that help in regulating your blood pressure and reducing the levels of bad cholesterol in your body. Additionally, consuming green bean coffee helps in improving your blood circulation as well.
The extract of the green bean coffee can be mixed with a healthy dose of sugar, cardamom, and honey in a cup of warm water. It is easy to make and less time-consuming, even while you are engaged in your daily work.
If you are in dire need of a dose of instant energy, having a refreshing cup of espresso is a great option. It is simple to make and requires minimum ingredients – just some grounded coffee powder and a cup of warm water.
Espresso provides a myriad of holistic health benefits. Drinking regulated amounts of espresso everyday helps in improving your memory, concentration, and attention span. Additionally, it is a low-calorie drink, and it helps you to maintain your calorie count.
Furthermore, espresso is rich in antioxidants that significantly reduces risks of contracting any allergies or infections that may disrupt your bodily functions. Moreover, it also has purifying potential, and it cleanses your body from within.
This is the ideal beverage for those individuals who are health-conscious but do not mind indulging in some sweet beverages once in a while. The main ingredients of a mocha frappe are coffee, sugar, whipped cream, chocolate syrup, and condensed milk.
The mocha frappe is an excellent choice for individuals who might be feeling a bit dull and drained due to the excessive workload. It instantly affects the mood and relieves from possible signs of fatigue and distress.
Additionally, it is great for your liver, aids in providing relief from muscle pain, and helps in maintaining bone density. Furthermore, unlike most other coffee-based beverages, mocha frappe helps in reducing symptoms of insomnia as well.
Owing to its diverse health benefits, cappuccino ranks among the most preferred coffee-based beverages by people of all ages. A fun twist on the espresso, it consists of a small quantity of steamed milk and foam to cut through the otherwise bitter taste.
It is recommended for people who suffer from heart ailments, as consuming regulated quantities slows down the oxidation process of bad cholesterol. Consequently, further chances of developing heart-related complications reduce significantly.
Moreover, consuming cappuccino without sugar helps in regulating your blood sugar levels as well. Additionally, it is also known to have positive impacts in easing out the process of food digestion.
Latte majorly consists of coffee, steamed milk, and milk foam. However, there are different flavor variants, each of them catering to diverse health benefits. Some of the healthiest options include turmeric latte, beetroot latte, and mushroom latte.
Most natural flavored lattes, such as turmeric and beetroot are great for your skin. Furthermore, turmeric possesses immunity-boosting properties that help your body to prepare against potential infections and allergies.
Additionally, consuming regulated amounts of latte helps in decreasing the risks of Type 2 diabetes. Moreover, it also helps in burning accumulated fat, thus aiding in reducing the chances of contracting cardiovascular diseases.
The Bottom Line
Most people often hold the perception that coffee is bad for your health. However, consuming regulated amounts of coffee is recommended by most health professionals to ensure good health.